优秀作文how to keep healthy

篇一：how to keep healthy

　　In our life many students like to eat westen foods. These foods taste very good but they are not good for our health. And many students only eat their favourite foods. It's not good for our health too.

　　How can we keep healthy?

　　First we should eat more fruits and vegetables. They are good source fo vitamins minerals and fibre. And also we need to eat a balanced diet. A balanced diet will give us lots of energy. Second we should do some exercise. That can make our body strong. Third we should get up on time. go to bed on time. Try test tips maybe they will help you keep healthy.

　　【参考译文】

　　在我们的生活中许多学生喜欢吃西方的食物。这些食物味道很好但是他们并不是对我们的健康有益。和许多学生只吃自己喜欢的食品。这不是对我们的健康有益。

　　我们怎样才能保持健康?

　　首先我们应该多吃水果和蔬菜。他们是很好的来源fo维生素、矿物质和纤维。我们还需要吃一个均衡的饮食。均衡的饮食会给我们很多的能量。第二我们应该做一些运动。这可以使我们的身体强壮。第三我们应该准时起床。准时上床睡觉。试着测试技巧也许他们会帮助你保持健康。

篇二：how to keep healthy

　　As we all know health is very important for everyone . Without health it’s more difficult for us to enjoy a happy life. However in our life not everyone can have a healthy lifestyle.

　　To be healthy we should take proper exercise and have a balanced diet. Besides having a scientific timetable is also very necessary. In addition we’d better develop some good habits in our daily life and keep away from alcohol and drugs. What’s more as students we should not be addicted to addictive computer games which will distract us from study.

　　In a word it’s a good idea for us to keep fit. Only in this way can we live a positive life.

　　【参考译文】

　　我们都知道健康对每个人来说都是非常重要的。没有健康我们更难以享受幸福的生活。然而在我们的生活中不是每个人都能有一个健康的生活方式。

　　健康我们应该适当的锻炼和均衡饮食。除此之外有一个科学的时间表也是非常必要的。此外我们最好养成一些好的习惯在我们的日常生活远离酒精和毒品。更重要的是作为学生我们不应该沉迷于电脑游戏上瘾这将使我们远离学习。

　　总之这对我们来说是一个好主意来保持健康。只有用这种方法我们才能过着积极的生活。

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